StressLess Mind Gym

Workout your mind

Why invest in Employee Health & Wellbeing?


Organisations who invest time and resources into their employees wellbeing will be better positioned for future success.

StressLess offers personal development by setting specific goals and help with overcoming obstacles to personal growth.

The main purpose of group sessions is to give individuals a sense of belonging, shared purpose and avoid isolation. Working together, exchanging ideas & solutions.

About me

Welcome, I'm Amanda and I am the founder of StressLess. I have been on a personal journey for over 25 years in which time I have gained extensive experience supporting and empowering people from all walks of life...

The Workouts
  • Stress management

  • Challenging negative thinking

  • Time management

  • Self-esteem building

  • Facing fears

  • Managing anger

  • Assertivenes

  • Communication skills

  • Mindfulness/relaxation

and MORE!

Our mental wellbeing matters!

Contact StressLess today and make your life a less stressful one...


Stress Management


Challenging Negative Thinking




Anger Management


Work/Life Balance

I am proud to be working with Watford FC

StressLess is based in Hertfordshire and can travel up to 50 miles.


Tel: 07592580180


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