StressLess Mind Gym
Workout your mind
%20copy.png)
1.
Employee Wellbeing Workshops
Why invest in Employee Health & Wellbeing?
Organisations who invest time and resources into their employees wellbeing will be better positioned for future success.
2.
Personal Coaching
1:1 Counselling
StressLess offers personal development by setting specific goals and help with overcoming obstacles to personal growth.
3.
Group Classes
The main purpose of group sessions is to give individuals a sense of belonging, shared purpose and avoid isolation. Working together, exchanging ideas & solutions.
About me
Welcome, I'm Amanda and I am the founder of StressLess. I have been on a personal journey for over 25 years in which time I have gained extensive experience supporting and empowering people from all walks of life...
The Workouts
-
Stress management
-
Challenging negative thinking
-
Time management
-
Self-esteem building
-
Facing fears
-
Managing anger
-
Assertivenes
-
Communication skills
-
Mindfulness/relaxation
and MORE!
Our mental wellbeing matters!
Contact StressLess today and make your life a less stressful one...
1.
Stress Management
2.
Challenging Negative Thinking
3.
Communication
4.
Anger Management
5.
Work/Life Balance
I am proud to be working with Watford FC
