StressLess Mind Gym

Workout your mind

1.

Employee Wellbeing Workshops

Why invest in Employee Health & Wellbeing?

 

Organisations who invest time and resources into their employees wellbeing will be better positioned for future success.

2.

Personal Coaching
1:1 Counselling

StressLess offers personal development by setting specific goals and help with overcoming obstacles to personal growth.

3.

Group Classes

The main purpose of group sessions is to give individuals a sense of belonging, shared purpose and avoid isolation. Working together, exchanging ideas & solutions.

 
About me

Welcome, I'm Amanda and I am the founder of StressLess. I have been on a personal journey for over 25 years in which time I have gained extensive experience supporting and empowering people from all walks of life...

The Workouts
  • Stress management

  • Challenging negative thinking

  • Time management

  • Self-esteem building

  • Facing fears

  • Managing anger

  • Assertivenes

  • Communication skills

  • Mindfulness/relaxation

and MORE!

Our mental wellbeing matters!

Contact StressLess today and make your life a less stressful one...

1.

Stress Management

2.

Challenging Negative Thinking

3.

Communication

4.

Anger Management

5.

Work/Life Balance

I am proud to be working with Watford FC
 

StressLess is based in Hertfordshire and can travel up to 50 miles.

 

Tel: 07592580180

Email: stresslessgym@outlook.com

  • LinkedIn Social Icon
  • Instagram
  • Facebook Social Icon

© 2023 by Maggie Louise. Proudly created with Wix.com