StressLess Mind Gym

Workout your mind



Employee Wellbeing Workshops

Why invest in Employee Health & Wellbeing?


Organisations who invest time and resources into their employees wellbeing will be better positioned for future success.


Personal Coaching
1:1 Counselling

StressLess offers personal development by setting specific goals and help with overcoming obstacles to personal growth.


Group Classes

The main purpose of group sessions is to give individuals a sense of belonging, shared purpose and avoid isolation. Working together, exchanging ideas & solutions.

About me

Welcome, I'm Amanda and I am the founder of StressLess. I have been on a personal journey for over 25 years in which time I have gained extensive experience supporting and empowering people from all walks of life...

The Workouts
  • Stress management

  • Challenging negative thinking

  • Time management

  • Self-esteem building

  • Facing fears

  • Managing anger

  • Assertivenes

  • Communication skills

  • Mindfulness/relaxation

and MORE!

Our mental wellbeing matters!

Contact StressLess today and make your life a less stressful one...


Stress Management


Challenging Negative Thinking




Anger Management


Work/Life Balance

I am proud to be working with Watford FC

StressLess is based in Hertfordshire and can travel up to 50 miles.


Tel: 07592580180


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