3.
Group Classes
The benefits of group sessions...
-
Identifying with others helps you see that you're not alone in facing challenges. Many people feel a sense of relief when within a group
-
A sounding board; if for example you are struggling with a specific issue, hearing from others about how they dealt with the same or similar struggle can help find solutions
-
Promote social skills- being amongst others not only helps to ease the sense of isolation, but also gives the opportunity to build confidence and trust
-
Provide team work skills
-
Increase listening skills
All groups are facilitated by StressLess.
