The benefits of group sessions...
Identifying with others helps you see that you're not alone in facing challenges. Many people feel a sense of relief when within a group
A sounding board; if for example you are struggling with a specific issue, hearing from others about how they dealt with the same or similar struggle can help find solutions
Promote social skills- being amongst others not only helps to ease the sense of isolation, but also gives the opportunity to build confidence and trust
Provide team work skills
Increase listening skills
All groups are facilitated by StressLess.