3.

Group Classes

The benefits of group sessions...

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• Identifying with others helps you see that you're not alone in facing challenges. Many people feel a sense of relief when within a group

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• A sounding board; if for example you are struggling with a specific issue, hearing from others about how they dealt with the same or similar struggle can help find solutions

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• Promote social skills- being amongst others not only helps to ease the sense of isolation, but also gives the opportunity to build confidence and trust

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• Provide team work skills

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• Increase listening skills 

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All groups are facilitated by StressLess.