2.

1:1 Sessions

1:1 sessions include setting personal goals, identifying difficulties, finding strategies to cope with stress and working towards a healthier work/life balance.
 

Goals may be related to any area of personal development, including:

  • Relationships

  • Self esteem building

  • Challenging negative thinking

  • Career

  • Confidence

  • Facing fears

  • Boundaries

StressLess offers practical strategies:

  • Action plan

  • Defining personal goals

  • Daily Structure 

  • Journalling

  • Reflection 

  • Relaxation/meditation 

Outcomes:

  • Balance work/life

  • Self awareness

  • Clear thinking

  • Finding a purpose

  • Feeling empowered 

  • Better communication skills

  • Improved relationships